“Phone Distractions Were Sabotaging My Relationships, Sleep & Self-Esteem”
I’ve always struggled with sleep, and my phone hasn’t helped. When I lived in Indonesia, I was 8 hours ahead of my friends and family in the UK. So as my British mates were chatting, I’d be in bed or busy, and vice versa. My phone would go off 24-7. Silencing it didn’t curb the … Read more